Consultation and training by appointment only.
Fitness consultation at GG Hospital on Tuesdays and Thursdays at 1.30 -2.00 pm especially for women conditions such as Polycystic ovarian disease and obesity.

Stay in Shape
Ladies Only Circuit Training Gym
45, Bazullah road
T.Nagar, Chennai – 600 017
Ph – 42024146

Stay in Shape offers a unique 30minute fitness plan for women of all ages and fitness levels without compromising on different components of exercise.

Training on hydraulic machines to smoothly strengthen and tone the muscles

Cardiovascular workouts on steppers and jog boards for a healthy heart

Flowing stretches taken from Yoga for flexibility and stress relief.

Ms. Vijaya Chamundeswari consults at Stay in Shape – Monday to Friday (By appointment only)